Take a break from your anxieties. Hopefully not, but chances are they’ll still be there when you get back. No one is going to steal them. Find one thing you can be optimistic about and keep your mind on that when worries threaten to drown you.
“Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians 4:6-7